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Are you stuck still trying to lose that last 10 maybe 15 lbs? 10-Minute Trainer could be your answer. Have you been getting on the treadmill or going to the gym to no avail? It happens with a lot of people. They get down to a certain weight and then they plateau. The reason is because your body becomes acclimated to the workout and it no longer needs to strain to finish the actions.
If you have been losing weight most likely you are already on a cardio workout. Most people understand that cardio workouts are defined by raising your heart rate for an extended period of time and is highly effective at shedding pounds but not as good at toning muscles. What a lot of people don’t know is that to sustain even long lean muscles (women) or big bulky muscles (med) you burn more calories on a daily basis. This is why after weight loss you need to tone your body. This well help you maintain your weight, drop more weight, as well as shape up. Toning can be used as targeted weight loss for small amounts of weight and that is why I highly recommend checking out the 10-Minute Trainer once you have reached a plateau in your weight loss or if you only have 5-10 pounds to lose.
What I truly love about the 10-Minute Trainer is that you can use it for just about anything and because it’s only 10 minutes it’s easy to squeeze into a busy schedule. At one point in my own life I was rather large I never considered exercise as a way to lose weight because I never thought I could get on a treadmill and run for 30 minutes. What I know now is that just by doing a few minutes of physical activity a day your body becomes acclimated quickly and even though you are carrying extra weight you can easily achieve any workout length with out feeling like you are going to die lol just by acclimating your body to it slowly.
Don’t use the excuse that 10-Minutes can’t help you get into better shape because 0 minutes (which is what most people do) is detrimental to your health. Tony Horton (the trainer who put together 10-Minute Trainer) is considered to be a god in some peoples eyes. After creating P90X and convincing thousands of people to drastically change their life style he is bringing us a product that can help maintain those results as well as make it easier for new people to make time for fitness in their lives.